Postpartum Mommy's Battle - How to Get Back in Shape
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One of the biggest fears for mothers during pregnancy is their body shape. I was no exception. On one hand, I worried about whether I was taking good care of the baby's health and whether the baby was growing strong and healthy. On the other hand, I was also afraid that my body shape would spiral out of control like a runaway train. Having gone through two pregnancies, I truly believe that being a mother is the greatest job in the world.
So how can you be a happy pregnant mom and minimize changes in your body shape?
First, prevention is better than cure.
If you manage your weight well during pregnancy, you'll have no worries after giving birth.
I initially thought pregnancy meant I could eat whatever I wanted, but I later discovered that's not the case at all. People's attitudes have improved a lot now, and obstetric education is excellent, so everyone knows how to ensure the baby gains weight while keeping the mother healthy. Like myself and my friends, most of us kept our weight gain during pregnancy under control.10 kgThe following tips suggest that after giving birth, with simple exercise and dietary control, you can quickly wear your pre-pregnancy jeans again, and even become thinner than before pregnancy when you're busy with your baby.
Everyone must listen to their obstetrician.Consume adequate and balanced nutrients, gradually increasing daily calorie and protein intake in the later stages, and choosing high-quality starches while reducing fried and refined starches.It has many benefits for both mother and baby. In addition, you should record your weight at each prenatal checkup to avoid gaining too much weight at once, which could increase the burden later on.
But pregnant women don't need to be so stressed that they nitpick. The most important thing is to be happy. Pregnancy is already so tiring, so sometimes you have to treat yourself. When I feel uncomfortable during pregnancy, my reward for myself is a cup of hot milk tea and a small cake.
Secondly, exercise is very important.
The most devastating moment was the day after giving birth to my first child. Why was my belly still so big? The baby was out, wasn't he? But why hadn't my belly shrunk? Seeing my loose belly and buttocks, and not having a baby to use as an excuse, I really wanted to cry.
Immediately after childbirth, the uterus is still in a distended state.Afterward, it will shrink and drop about one finger's width each day, and will return to its normal size and back into the pelvic cavity in about 6 weeks. However, dear, the lower abdomen often does not disappear completely. During pregnancy, the rectus abdominis muscles are stretched, causing...Diastasis rectiThe abdominal muscles will also become longer and weaker, causing the pelvis to tilt forward and the lower abdomen to protrude.
Therefore, I highly recommend exercise for postpartum mothers to strengthen their core muscles, including the deep transverse abdominis and oblique abdominis muscles, gradually restoring muscle strength and elasticity. After the deep muscles are stabilized, the superficial rectus abdominis muscles can be strengthened slowly, which will also improve the condition of diastasis recti and reduce back pain when holding the baby.
Third, the belly becomes loose
Another worrying thing about pregnancy isLoose belly and stretch marksStretch marks are mainly caused by the excessive stretching and breakage of collagen and elastin fibers in the dermis as the abdominal skin gradually expands. Whether or not you will develop stretch marks depends heavily on your individual constitution.
Stretch marks initially appear as light red, wavy stripes, which can be thought of as an inflammatory reaction after the protein fibers are injured, with increased blood flow. They will gradually degenerate into silvery-white scar tissue, and at this stage, they are very difficult to disappear.
Therefore, prevention is better than cure, and this is the most important thing.Controlling dietTo avoid a rapid weight gain during pregnancy, you can...Apply some lotion every morning and eveningApply a gentle massage to the thighs, abdomen, and chest to reduce skin tension and increase the elasticity of the epidermis and dermis, as if containing...Centella asiatica, bitter almond oil, or topical hyaluronic acid ingredientsThe lotion might be helpful.
The first three months postpartum are the golden time to treat stretch marks. Early intervention while the stretch marks are still red can be beneficial.Choose between laser, light therapy, and radiofrequency.The device stimulates the repair and regeneration of deep collagen, promoting tissue tightening. It is quite effective in restoring the firmness of the belly and reducing red stretch marks.
Postpartum belly tightening surgery package - rectus abdominis muscle suture, liposuction, and facelift!
Fourth, surgical treatment
However, when abdominal skin becomes loose, stretch marks and diastasis recti become severe enough, surgery is necessary to achieve the desired results. Generally, we would consider...AbdominoplastyThe incision is concealed in the lower abdomen, where underwear usually covers it. Excess, loose skin is removed, and then the incision is re-stitched. During the surgery, the separated skin is also...Retighten the rectus abdominis musclesThis helps restore the S-curve of the waist and a flat, firm abdomen. It can also be paired with...liposuction surgeryThey can have specific areas sculpted, such as the hips, thighs, and saddle, to transform their figure from that of an aunt to that of a mature woman.
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So, if you are a mother before or during pregnancy, don't worry too much. As long as you take good care of yourself during pregnancy and follow the dietary control of your obstetrician, your figure will not change too much. After giving birth, thanks to the advancements in instruments and medical technology, as long as you find a qualified doctor and institution, postpartum recovery can be smoother and faster, allowing you to regain your beautiful figure.
