{"id":4934,"date":"2023-01-18T14:01:09","date_gmt":"2023-01-18T14:01:09","guid":{"rendered":"https:\/\/arsty-clinic.com\/2023\/01\/18\/%e5%bd%b1-%e9%97%9c%e6%96%bc%e8%87%80%e9%83%a8%e7%9a%84%e8%bf%b7%e6%80%9d%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b7%b4%e6%b7%b1%e8%b9%b2%e8%87%80%e9%83%a8%e6%b2%92%e6%9c%89%e8%ae%8a%e7%bf%b9%ef%bc%9f\/"},"modified":"2026-05-12T08:42:23","modified_gmt":"2026-05-12T08:42:23","slug":"%e5%bd%b1-%e9%97%9c%e6%96%bc%e8%87%80%e9%83%a8%e7%9a%84%e8%bf%b7%e6%80%9d%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b7%b4%e6%b7%b1%e8%b9%b2%e8%87%80%e9%83%a8%e6%b2%92%e6%9c%89%e8%ae%8a%e7%bf%b9%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/arsty-clinic.com\/en\/2023\/01\/18\/%e5%bd%b1-%e9%97%9c%e6%96%bc%e8%87%80%e9%83%a8%e7%9a%84%e8%bf%b7%e6%80%9d%ef%bc%8c%e7%82%ba%e4%bb%80%e9%ba%bc%e7%b7%b4%e6%b7%b1%e8%b9%b2%e8%87%80%e9%83%a8%e6%b2%92%e6%9c%89%e8%ae%8a%e7%bf%b9%ef%bc%9f\/","title":{"rendered":"[Dr. Hsin-Yu Chen answers] Myths about buttocks: Why don't my buttocks get perkier after doing squats? Is it normal to have a gluteal indentation?"},"content":{"rendered":"

Dr. Hsin-Yu Chen answers common misconceptions about buttocks.<\/h2>\n

Q. Why haven't my buttocks gotten perkier even after doing squats for a long time?<\/h3>\n

A shapely figure and a lithe physique are also key to looking young. As a result, more and more people are paying attention to the shape of their buttocks and have started to do squats. But are you wondering why your buttocks haven't become perkier even after doing squats for a long time?<\/p>\n

Arsty Clinic Body Sculpting ExpertsDr. Hsin-Yu Chen<\/a><\/span>It is said that building muscle is not easy. In addition to years of training, diet control is also very important. The buttocks are a three-dimensional structure, composed of the gluteus maximus, gluteus medius and gluteus minimus. Therefore, it is not enough to do squats. Different movements are needed to stimulate different muscle groups. The intensity, feeling and frequency of each training session will affect muscle growth. But you can rest assured that with continuous training, the effort will definitely pay off.<\/p>\n

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Q. Is it normal to have a gluteal indentation?<\/h3>\n

The gluteal indentation is the natural depression between the iliac bone and the greater trochanter of the femur. If your iliac bone is high and the distance between it and the greater trochanter is long, the gluteal indentation is more likely to appear. If the distance between them is shorter, or if there is more fat accumulation on both sides, the gluteal indentation will not be as prominent.
\nThe shape of the buttocks depends on one's natural bone structure and fat distribution, but it can be significantly improved through training.<\/p>\n