{"id":4786,"date":"2021-04-21T14:18:26","date_gmt":"2021-04-21T14:18:26","guid":{"rendered":"https:\/\/arsty-clinic.com\/2021\/04\/21\/%e6%8b%92%e7%95%b6%e5%b0%8f%e8%85%b9%e5%a9%86%ef%bc%81%e7%94%a2%e5%be%8c%e8%85%b9%e9%83%a8%e7%b7%8a%e5%af%a6%e6%9c%89%e6%92%87%e6%ad%a5\/"},"modified":"2026-05-12T08:39:44","modified_gmt":"2026-05-12T08:39:44","slug":"%e6%8b%92%e7%95%b6%e5%b0%8f%e8%85%b9%e5%a9%86%ef%bc%81%e7%94%a2%e5%be%8c%e8%85%b9%e9%83%a8%e7%b7%8a%e5%af%a6%e6%9c%89%e6%92%87%e6%ad%a5","status":"publish","type":"post","link":"https:\/\/arsty-clinic.com\/en\/2021\/04\/21\/%e6%8b%92%e7%95%b6%e5%b0%8f%e8%85%b9%e5%a9%86%ef%bc%81%e7%94%a2%e5%be%8c%e8%85%b9%e9%83%a8%e7%b7%8a%e5%af%a6%e6%9c%89%e6%92%87%e6%ad%a5\/","title":{"rendered":"Say goodbye to a flabby belly! Tips for a firm postpartum abdomen: Abdominoplasty, liposuction, and diastasis recti repair can improve loose skin and help you regain a flat stomach!"},"content":{"rendered":"

Women often experience changes in their waist and abdomen after childbirth. The firm skin they had before pregnancy is not so easy to recover after childbirth. Common aftereffects include loose, sagging, and wrinkled skin, along with stretch marks that are difficult to remove, making them look like dried-up oranges, which is unbearable to look at.<\/span><\/p>\n

Many mothers only start to take care of their bodies after their children start school, and even actively massage and exercise in an attempt to regain their original figure. However, after their efforts, they find that there is no improvement in their figures, so they don't know what to do.<\/span>\u5176\u5be6\u76f8\u8f03\u65bc\u4ee5\u524d\u5927\u90e8\u5206\u5973\u6027\u6216\u591a\u6216\u5c11\u90fd\u6709\u5728\u809a\u76ae\u4e0a\u7559\u4e0b\u75d5\u8de1\uff0c\u73fe\u4ee3\u5973\u6027\u611b\u7f8e\u610f\u8b58\u63d0\u9ad8\uff0c\u5b9a\u671f\u9032\u5ee0\u4fdd\u990a\u5df2\u4e0d\u662f\u79d8\u5bc6\uff0c\u9664\u4e86\u81c9\u90e8\u4e4b\u5916\uff0c\u5229\u7528Abdominoplasty\u3001\u8179\u90e8\u62bd\u8102\uff0c\u6216\u662f\u96fb\u97f3\u6ce2\u7642\u7a0b\u6cbb\u7642\u8179\u90e8\u9b06\u5f1b\u72c0\u6cc1\uff0c\u89e3\u6c7a\u7522\u5f8c\u8179\u90e8\u554f\u984c\u7684\u4eba\u6bd4\u4ee5\u5f80\u9ad8\u51fa\u8a31\u591a\u3002<\/span><\/p>\n

If postpartum abdominal laxity and wrinkles have been formed for many years and cannot be eliminated by your own efforts in maintenance and exercise, using plastic surgery and cosmetic procedures to improve them is indeed a good way. You can see a great change in a short period of time, making it the most efficient choice!<\/span><\/p>\n

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Why does the abdomen become loose and wrinkled after childbirth?<\/span><\/h3>\n

During pregnancy and childbirth, a woman's uterus expands and contracts. Even after childbirth, the uterus gradually contracts again. However, because the abdominal fascia has been stretched and enlarged excessively during the previous process, the fascia becomes loose after childbirth, and there is even a possibility of diastasis recti. The tension of the abdominal wall also decreases, causing the contents that were originally in the abdominal cavity to protrude outward. This results in a protruding lower abdomen. Loose skin is often accompanied by fat accumulation and the formation of stretch marks, which leads to the appearance of a loose and sagging postpartum belly.<\/span><\/p>\n

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It could also be due to relaxed rectus abdominis muscles.<\/span><\/h3>\n

Besides the reasons mentioned above, another often overlooked factor is the relaxation of the rectus abdominis muscles! The rectus abdominis muscles are located on the front of the body, with two vertical muscles running to the left and right of the navel. In a normal, firm abdomen, the rectus abdominis muscles are neatly arranged and tight. However, during pregnancy, childbirth, or rapid weight changes, the abdomen expands rapidly in a short period of time, and the elastic fibers in the epidermis and dermis cannot withstand the expansion and break. As a result, when weight is lost, the abdominal skin, which has lost its support, becomes noticeably loose, wrinkled, sagging, with muscle atrophy and stretch marks appearing, especially after childbirth.<\/span><\/p>\n

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Postpartum abdominal skin becomes loose; take advantage of the six to eight weeks postpartum to increase gentle exercise.<\/span><\/h3>\n

Around 3 days postpartum, the rectus abdominis muscles begin to adjust and gradually shrink. Most mothers see their rectus abdominis muscles return to their original position around 8 weeks postpartum. This is the golden period for postpartum rectus abdominis muscle recovery. Increasing gentle exercise during this time can shorten the recovery time. Therefore, strengthening core muscles through postpartum exercises, including the deep transverse abdominis and oblique muscles, gradually restores muscle strength and elasticity. After stabilizing the deep muscles, gradually strengthening the superficial rectus abdominis muscles can improve diastasis recti and gradually increase abdominal support, reducing back pain caused by lack of support.<\/span><\/p>\n

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What if you miss the golden period for recovery?<\/span><\/h3>\n

\u8a31\u591a\u5abd\u54aa\u5728\u61f7\u5b55\u751f\u7522\u5f8c\uff0c\u5c31\u6295\u8eab\u7167\u9867\u5c0f\u5b69\u8207\u5bb6\u52d9\u4e8b\uff0c\u5e7e\u4e4e\u6c92\u6709\u9593\u65b7\u5730\u5fd9\u788c\uff0c\u53ef\u80fd\u7b49\u5230\u5c0f\u5b69\u6bd4\u8f03\u5927\u958b\u59cb\u4e0a\u5b78\u4e86\uff0c\u624d\u7a0d\u5fae\u6709\u4e00\u9ede\u9ede\u81ea\u5df1\u7684\u6642\u9593\uff0c\u624d\u80fd\u958b\u59cb\u597d\u597d\u770b\u770b\u81ea\u5df1\uff0c\u6216\u6709\u7a7a\u6253\u7406\u81ea\u5df1\u3002\u800c\u8179\u90e8\u7684\u9b06\u5f1b\u8936\u76ba\u5728\u6642\u9593\u4e0b\uff0c\u5df2\u7d93\u96e3\u4ee5\u9760\u81ea\u5df1\u529b\u91cf\u4fdd\u990a\u4f7f\u4e4b\u6062\u5fa9\u7dca\u7dfb\u5e73\u6ed1\uff0c\u9019\u6642\u5019\u53ef\u4ee5\u5229\u7528Abdominoplasty\u624b\u8853\uff0c\u9054\u5230\u81ea\u5df1\u60f3\u8981\u7684\u6a23\u8c8c\u3002<\/span><\/p>\n

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Combining rectus abdominis muscle suturing and umbilical adjustment<\/span>Liposuction of the waist and abdomen to create a slimmer waist before childbirth.<\/span><\/h3>\n

Arsty Clinic\u7522\u5f8c\u9b06\u5f1b\u809a\u76ae\u7dca\u5be6\u624b\u8853\u5957\u9910\uff0c\u7d50\u5408\u4e86\u591a\u6a23\u624b\u8853\uff0c\u82e5\u662f\u8170\u8179\u9072\u9072\u7626\u4e0d\u4e0b\u4f86\uff0c\u53ef\u5229\u7528\u62bd\u8102\u624b\u8853\u9032\u884c\u8179\u90e8\u9084\u62bd\uff0c\u76f4\u63a5\u96d5\u5851\u60f3\u8981\u7684\u66f2\u7dda\uff1b\u53e6\u5916\u91dd\u5c0d\u751f\u7522\u591a\u5e74\u8179\u76f4\u808c\u4f9d\u7136\u5206\u958b\u7684\uff0c\u4e5f\u53ef\u5229\u7528\u8179\u76f4\u808c\u7e2b\u5408\u624b\u8853\uff0c\u76f4\u63a5\u9032\u884c\u8179\u76f4\u808c\u7b4b\u819c\u7e2b\u5408\uff1b\u5728\u624b\u8853\u6642\u4e5f\u53ef\u4ee5\u540c\u6642\u8abf\u6574\u809a\u81cd\u7684\u4f4d\u7f6e\u6216\u5f62\u72c0\uff0c\u8b93\u8170\u8179\u90e8\u5206\u66f4\u52a0\u5b8c\u7f8e\u3002<\/span><\/p>\n

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\u53ef\u96b1\u85cf\u5f0f\u4f4e\u4f4d\u75a4\u75d5\uff0dAbdominoplasty\u624b\u8853<\/span><\/h3>\n

\u5728\u9b06\u5f1b\u589c\u76ae\u5b9a\u578b\u5f8c\uff0c\u9760\u904b\u52d5\u6062\u5fa9\u6548\u679c\u6709\u9650\uff0cArsty Clinic\u7684\u96b1\u75d5Abdominoplasty\u624b\u8853\uff0c\u6703\u5c07\u8179\u90e8\u591a\u9918\u8d05\u76ae\u5207\u9664\u3001\u62c9\u63d0\u4e26\u91cd\u65b0\u7e2b\u5408\u7dca\u7dfb\uff0c\u6e1b\u5c11\u76ae\u819a\u7684\u647a\u76ba\u3001\u9b06\u5f1b\u7a0b\u5ea6\u3002<\/span><\/p>\n

Arsty Clinic\u7684\u6574\u5f62\u5916\u79d1\u91ab\u5e2b\u5718\u968a\u6703\u8996\u4e0d\u540c\u60c5\u6cc1\u53ca\u9700\u6c42\uff0c\u5ba2\u88fd\u5316\u9069\u5408\u7684\u62c9\u76ae\u624b\u8853\uff0c\u4e5f\u53ef\u4ee5\u5728\u624b\u8853\u4e2d\u5207\u9664\u5927\u90e8\u5206\u7684\u598a\u5a20\u7d0b\u3002\u81f3\u65bc\u75a4\u75d5\u90e8\u5206\uff0c\u50b7\u53e3\u70ba\u8179\u90e8\u4e0b\u7de3\uff0c\u56e0\u6b64\u7121\u8ad6\u662f\u7a7f\u4f4e\u8170\u8932\uff0c\u6216\u662f\u6bd4\u57fa\u5c3c\u90fd\u53ef\u4ee5\u96b1\u85cf\u8d77\u4f86\uff0c\u4e14\u75a4\u75d5\u4e5f\u6703\u96a8\u8457\u6642\u9593\u9010\u6f38\u6de1\u5316\uff0c\u6216\u662f\u53ef\u4ee5\u53e6\u5916\u505a\u6de1\u75a4\u7642\u7a0b\u3002<\/span><\/p>\n

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\u7522\u5f8cAbdominoplasty\u5ba2\u88fd\u7642\u7a0b<\/span><\/h3>\n

Circumferential liposuction of waist and abdomen<\/span><\/h4>\n

Waistline and abs sculpture<\/span><\/h4>\n

rectus abdominis fascia suture<\/span><\/h4>\n

Abdominoplasty\uff08\u5207\u9664\u591a\u9918\u8d05\u76ae\uff09<\/span><\/h4>\n

Adjusting the position and shape of the navel<\/span><\/h4>\n

Combined with other breast and genital plastic surgeries<\/span><\/h4>\n
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\u7522\u5f8cAbdominoplasty\u5ba2\u88fd\u7642\u7a0b\uff0c\u516d\u5927\u512a\u9ede<\/span><\/h3>\n
1. Create a natural waistline and a flat stomach<\/span><\/h5>\n

\u62bd\u8102+Abdominoplasty\u53ef\u4ee5\u96d5\u5851\u8170\u8eab\uff0c\u53bb\u9664\u591a\u9918\u8d05\u76ae\uff0c\u8b93\u5c0f\u8179\u66f4\u52a0\u5e73\u5766\u3002<\/span><\/p>\n

2. Abdominal muscles become firmer, increasing support.<\/span><\/h5>\n

After the rectus abdominis muscles are straightened by suturing, the abdomen becomes stronger, reducing some of the back pain caused by insufficient support.<\/span><\/p>\n

3. Internal organs are repositioned, reducing the risk of hernia.<\/span><\/h5>\n

Tightening muscles can improve abdominal organ prolapse and help reduce hernias.<\/span><\/p>\n

4. Reduces postpartum stretch marks, resulting in a more satisfactory appearance.<\/span><\/h5>\n

\u975e\u5e38\u96e3\u5c0d\u4ed8\u7684\u598a\u5a20\u7d0b\uff0c\u53ef\u4ee5\u8d81Abdominoplasty\u7684\u6642\u5019\uff0c\u8996\u60c5\u5f62\u5207\u9664\uff0c\u8b93\u624b\u8853\u5f8c\u7684\u5c0f\u8179\u66f4\u5e73\u6ed1\u4e7e\u6de8\u3002<\/span><\/p>\n

5. No hospitalization required, minimal post-operative scarring.<\/span><\/h5>\n

You can go home on the same day after the surgery. The postoperative scar is located on the lower edge of the abdomen, which is easy to cover.<\/span><\/p>\n

6. Changes are visible immediately after surgery and last for a long time.<\/span><\/h5>\n

The changes can be seen immediately after the surgery; there is no need to wait a long time.<\/span><\/p>\n

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Plastic Surgeon Dr. Hsin-Yu Chen<\/h2>\n

Attending Physician of the Department of Cosmetic Medicine, Taipei Chang Gung Clinic<\/h5>\n
Attending Physician of Craniofacial Plastic Surgery, Chang Gung Memorial Hospital, Taoyuan<\/h5>\n
Chang Gung Memorial Hospital Lecturer<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u4e0d\u50c5\u662f\u5c08\u696d\u7684\u6574\u5f62\u5916\u79d1\u5973\u91ab\u5e2b\uff0c\u4e5f\u662f\u5973\u6027\u6700\u597d\u7684\u8aee\u8a62\u5c0d\u8c61\u3002\u9673\u91ab\u5e2b\u66fe\u4efb\u524d\u6797\u53e3\u9577\u5e9a\u9871\u984f\u4e2d\u5fc3\u4e3b\u6cbb\u91ab\u5e2b\u3001\u6797\u53e3\u9577\u5e9a\u91ab\u9662\u81e8\u5e8a\u8b1b\u5e2b\uff0c\u51fa\u8eab\u6210\u5927\u91ab\u5b78\u6574\u5f62\u5916\u79d1\u672c\u79d1\u7cfb\uff0c\u4e26\u8d74\u7f8e\u570b\u3001\u97d3\u570b\u7814\u7a76\u6700\u65b0\u7684\u6574\u5f62\u6280\u5de7\uff0c\u5c08\u7cbe\u96d9\u773c\u76ae\u624b\u8853\u3001Fat Graft for Breast Augmentation\u3001\u4e73\u623f\u3001\u4e73\u6688\u53ca\u4e73\u982d\u77ef\u6b63\u3001\u7e2e\u4e73\u3001Breast lift\u3001\u5167\u8996\u93e1\u9686\u4e73\u53ca\u5fae\u6574\u5f62\u624b\u8853\u7b49\uff0c\u64c1\u6709\u7a69\u5b9a\u7684\u81e8\u5e8a\u624b\u8853\u7d93\u9a57\uff0c\u52a0\u4e0a\u5973\u6027\u7684\u6eab\u67d4\u7d30\u5fc3\uff0c\u9673\u91ab\u5e2b\u80fd\u4ee5\u8cbc\u5fc3\u7684\u89d2\u5ea6\uff0c\u4e86\u89e3\u60a8\u7684\u9700\u6c42\u3002\u5c08\u696d\u7f8e\u611f\u53ca\u6eab\u6696\u500b\u6027\uff0c\u4e5f\u8b93\u8a31\u591a\u5ba2\u4eba\u5c0d\u9673\u91ab\u5e2b\u4fe1\u8cf4\u6709\u52a0\uff0c\u80fd\u653e\u5fc3\u8207\u5979\u5206\u4eab\u6700\u79c1\u5bc6\u7684\u7f8e\u9e97\u9858\u671b\u6e05\u55ae<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2190\u56de\u5230Endoscopic Forehead Lift\u6587\u7ae0\u5217\u8868<\/h5>\n
Next article \u2192 Why is minimally invasive brow lift so popular? An anti-aging treatment suitable for both men and women.<\/h5>","protected":false},"excerpt":{"rendered":"

\u5973\u6027\u5728\u751f\u7522\u5b8c\u5f8c\u5e38\u6709\u8170\u8179\u8b8a\u5f62\u7684\u56f0\u64fe\uff0c\u7522\u524d\u7dca\u5be6\u7684\u809a\u76ae\u5728\u7522\u5f8c\u53ef\u6c92\u6709\u90a3\u9ebc\u5bb9\u6613\u6062\u5fa9\uff0c\u5e38\u898b\u7684\u5f8c\u907a\u75c7\u5c31\u662f\u809a\u76ae\u9b06\u5f1b\u3001\u5782\u5782\u76ba\u76ba\u7684 […]<\/p>\n","protected":false},"author":230944129,"featured_media":5619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1497,1486],"tags":[],"categories_symptom":[1673,1674,1675,1676],"categories_body_part":[1399,1685],"categories_item":[1758,1677,1686],"class_list":["post-4786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1497","category-beauty-knowledge","categories_symptom-1673","categories_symptom-1674","categories_symptom-1675","categories_symptom-1676","categories_body_part-1399","categories_body_part-1685","categories_item-1758","categories_item-1677","categories_item-1686"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgYCZ4-1fc","jetpack_featured_media_url":"https:\/\/arsty-clinic.com\/wp-content\/uploads\/2021\/04\/\u62d2\u7576\u5c0f\u8179\u5a46\u8179\u90e8\u62c9\u76ae\u627e\u56de\u5e73\u5766\u5c0f\u8179.jpg","_links":{"self":[{"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/users\/230944129"}],"replies":[{"embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/comments?post=4786"}],"version-history":[{"count":1,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":7940,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/posts\/4786\/revisions\/7940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/media\/5619"}],"wp:attachment":[{"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/media?parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/categories?post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/tags?post=4786"},{"taxonomy":"categories_symptom","embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/categories_symptom?post=4786"},{"taxonomy":"categories_body_part","embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/categories_body_part?post=4786"},{"taxonomy":"categories_item","embeddable":true,"href":"https:\/\/arsty-clinic.com\/en\/wp-json\/wp\/v2\/categories_item?post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}